Anti Snoring Devices - What Are They?

There are many devices on the market which claim to help people stop snoring. One particular type of product is a gum shield known as a mandibular device. This is used to push the lower jaw forward which opens up the airway and stops the tongue vibrating against the back of your throat. This means that snoring will be minimised.

Suffering from a blocked nose at night can be very uncomfortable and can result in you snoring when you finally do fall asleep. Its common knowledge that you will probably have a blocked nose if you get a cold or flu and this is where a device called a nasal dilator can help open up your nasal passages.

If a person snores because they sleep with their mouth open, many companies offer a special device which is designed to help eliminate this problem. The device is a type of chin strap which is designed to keep a persons mouth closed whilst they sleep which will mean that they are much less likely to snore during the night.

People who suffer from a condition known as sleep apnea sometimes use a piece of equipment called a CPAP machine (continuous positive airway pressure). This piece of equipment keeps the airway open by using air pressure so that breathing whilst asleep continues normally. In extreme cases, its also used as a devise to stop people snoring.

Anti-snoring pillows are now widely available through both high street retailers and on the internet. These pillows act as a device to stop snoring by helping keep your airways open. This means that you are much less likely to snore. This type of pillow is also an orthopaedic aid as it will support your head and neck whilst you sleep.

There are lots of devices on the market which claim to help stop people snoring. However, rather than spending a lot of money trying these out, why not try something rather more simple? Just sew a pocket onto the back of your pyjamas, put a tennis ball in it and there you have it a device which will stop you sleeping on your back and so reduce the chances of you snoring.

If you are a persistent snorer, your partner is probably frantically searching for a device that will make you stop. In extreme cases and if nothing else has worked, surgery may offer a solution. However, unless you have a medical condition such as serious sleep apnea, surgery should be seen very much as a last resort.

Obesity and/or smoking are two of the major factors which increase the chances of you snoring. If you are overweight, your muscle tone will generally be poor. This means that your throat muscles will be weak and will vibrate more when you are asleep. If you smoke, your nasal passages are more likely to be blocked. So, rather than spending a fortune on advertised devices which will stop you snoring, you can probably cure yourself.

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What Anti Snoring Devices Are Available

Snoring is a worldwide issue, which affects people of all ages and those who have to share a bed with them even more. Remedies for snoring can either be simple, complex or ridiculous, with the final resort being surgery on the inside of the nose or the throat.

You are likely to look swollen-faced and have 2 black eyes for some time after the surgery, and your face will be sore, but if it works it will have been worth it otherwise you could get 2 black eyes from by your partner who has been driven to the brink of insanity by the noise of your snoring.

More men snore more then women, and snorers themselves suffer even though they are deaf to the dreadful row they are making, as without realising it, they are waking up many times during the night when their breathing is restricted, which means the quality of their sleep is poor and they wake up in the morning tired and groggy and feeling as if they haven't slept at all.

There are many Anti Snoring Devices and Remedies to snoring available over the counter or on the Internet, but it is a good idea to try and work out whether the sufferer is snoring through their mouth or through their nose before you go off and order something.

You will need to observe the snorer when they are asleep to decide whether they are a mouth or nose snorer; if the mouth is closed but they are still making a noise than they are a nose snorer and their nasal passages are partially blocked.

Remedies for snoring in nose snorers are items such as nasal strips and dilators for the nostrils; he will look very silly, but who cares about that. If he snores because he insists on falling asleep supine, use your elbows to poke him in the ribs or sew a tennis ball into the back of his pyjamas.

Next we come to the other kinds of snorer, mouth snorers. These are the seriously noisy ones that you can hear several bedrooms away that sound like a mad hippopotamus on the rampage; mouth snorers fall asleep with their mouth open and the loose jaw flesh and tongue base fall back into the throat, partially obstructing the airway and causing the tissues of the mouth to vibrate.

Some of the reasons behind mouth snoring include overindulging in alcohol before you go to bed or smoking cigarettes or cigars, and putting on a lot of weight and becoming obese can also be a factor, although there is a condition called sleep apnoea which causes snoring because the sufferer stops breathing momentarily while asleep.

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